Snack City…30 snack ideas to keep you from getting hangry and to help keep your body fueled to keep doing bad ass things!

1. Smoothie bowl 
Made the same way as a smoothie but on the thicker side, so it is scoop-able. I also like to throw in a scoop of protein to help make it extra protein packed. 

2. Apple muffins
I love this recipe from Pinch of Yum: Feel-Good Apple Muffins.

3. String cheese + pretzels
This is a snack that reminds me of being a kid but is a great mix of carbs, fats and protein. 

4. Greek yogurt + fresh berries + granola
A great mix of carbs + protein, especially if you get the Greek yogurt (or similar) variety.

5. Protein Smoothie
I always have a protein drink or protein smoothie after my runs and lifts.... as should you. This signals your body to let it know, hey we are done working out, lets start recovering. QUALITY matters with protein shakes so be sure to check out the links tab for what we use and rec. 

6. Nuts/trail mix
Sometimes I’m in the mood for plain nuts, other times I like the mixture of nuts, seeds, and dried fruit. I use this ALOT during long runs. 

7. Veggies + hummus
Carrot sticks + cucumber + red pepper and hummus . . . . you can’t beat it.

8. Protein Bars
I’ve cycled through a lot of protein bars over the years, but one I am currently obsessed with is 1stphorms Vegan Power Pro bars. They are also saving me on some of my long long runs because they mimic more of a whole food!

9. Cottage cheese + diced pineapple/canned peaches
No cottage cheese is not gross, get over it. 

10. Popcorn
Making homemade popcorn on the stove top is the best but the bagged, pre-popped popcorn is actually really good too.

11. Protein waffles
Make these ahead of time with the Kodiak Cake mix and freeze extras for busy mornings, mid day meeting snacks or intra fueling during runs and lifts. 

12. Hard boiled egg with humus or avocado
THIS is one of my fav mid day snacks and because its more protein dense it is really filling!

13. Banana with peanut butter
A classic option that never gets old.

14. Apple with almond

15. Dried fruit
Mangoes, strawberries, cherries, blueberries, and apples are some of my favorites. They can get expensive, so I often pick these up at Costco.

16. Perfect Bars
These are a good ‘real food’ option if you don’t like other protein bars.

17. That’s It bars
Love the flavor of these, but they don’t have a lot of calories, so just FYI.

18. Baby/kids food pouch
Anyone with sensitive tummies or if you struggle to take in enough calories, raid the baby aisle at the store. trust me. 

19. Energy bites
There are a lot of really good recipes floating around there for these.

20. Beef jerky/sticks
If you have trouble getting protein, beef jerky (or other meat alternative) is a great option.

21. Dates + almond butter
Cut the date in half, add some almond butter, and sea salt, and then put in the freezer. Yum!

22. Trubar
I found these Trubars at Costco for the first time this summer and tried them, and was pleasantly surprised how good they tasted.

23. Baked oatmeal
An option that does take a little bit of time, but is worth it. 

24. Biena roasted chickpeas
No explanation needed. Try them, and your life will be changed. 

25. Naan + cucumbers + tzatziki _ feta + tomato
Nothing like a good Greek snack!

26. Cucumber + hummus + olives
Similar to the one above.

27. Hard boiled eggs or cottage cheese with the Everything but the Bagel seasoning (pretzels + crackers)
Everything but the Bagel seasoning is actual crack... put it on anything and it taste amazing. 

28. Rice cakes with peanut butter or spreadable cheese
This is my go to breakfast for every day before my run... everyday for over 7 years and it still is my favorite. 

29. Nature’s Bakery fig bars
I often eat these pre-run, but I also like them post-run with my protein drink for my carbohydrate.

30. Fage Greek plain yogut with peanut butter + chocolate protein powder
This is a suggestion from my strength coach, and it boasts 40 grams of protein.